Rest - Restore - Reset

Private Therapy & Retreats

Welcome

- This Site matches my values: Kindness, Empathy, Compassion,Transparency, Trust.
- only original text and photos - no enhancements or AI -

Private Therapy
&
1:1 Wellness Retreats

To let-go of what no longer serves you, manage and recover from stress, fear, anxiety, depression.

Maybe you are feeling lost, or stuck in overwhelm, burned out... or are suffering from loss, grief and loneliness, or just feeling unwell with symptoms, chronic or acute pain.

One of the hardest things in Life is to ask for help.

To speak our truth, feel seen and heard.

Most of us put it off and wear a mask.

We suppress our feelings, keep calm and carry on!

This is my Mantra:

Ask for help.

'Do' the work.

Be kind to yourself.

If nothing changes you stay stuck. Symptoms can develop into acute or chronic pain. We often burnout and our self-confidence and relationships suffer.

I help you - to join the dots from the past... to the present... to the future. To find the motivation to improve self-care, learn how to self-regulate,

and transition well through change,

to a much healthier you and a happier future!

Uncover Your Path to Wellness...

Jess

"Charlotte, I couldn't have got more from this stay. I embraced every word of our conversations and

every bite of your delicious food!

I am leaving feeling cared for, nourished, seen heard, and excited for my future.

The path ahead of me is clearer and I'll continue our work,

of me going into my future with less fear. "

Connect

Jane

" I cannot thank you enough Charlotte. Just the support, techniques and encouragement I needed to take me into this next chapter. "

Lauren

" Charlotte creates a space of openness and non-judgement where you can relax, share thoughts and feelings without any hesitation. I've never felt so comfortable, able to open up to a person I've just met. "

Send A Text

How can I help?

~ No question is too small when it comes to your wants and needs?

Please email with your your preferred options

and dates, and/or if you would like a confidential call?

- Please know: Availability is limited and I am not driven by sales, so there is no obligation to book.

If it's meant to be, it will be!

The Pod at Chayne Cottage,
Grange Lane, Church Norton,
Nr Chichester, West Sussex PO20 9DS

Or Email here:

Business Hours

Kynergy Re-set by Appointment only:
(Allow up to 1.5 hrs)

Reset Day Retreat
By Request only:

Weekend Retreat

Friday to Sunday:

Weekdays:

11am – 7pm

Arrive by 10am

Depart at 4pm

Arrive from 3pm
Depart by 3pm